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weight 145.8
Fat 26.7%
Water 56%
Bone 5%
Muscle 20.9%
Wondering today what % Body Fat should I be shooting towards.
If I consider only the physical particulars , I feel a little silly as I know the emotional /mental strengths achieved from this regime more than suffice to consider Keto a full success. 👋🏻
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694 kcal
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Vet: 48,37g | Eiwit: 46,54g | Kolhy: 18,47g.
Ontbijt: Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Regular Coffee. Lunch: Pork Roasts (Top Loin, Boneless), Food Lion Pork Rinds, Chewing Gum (Sugarless). Snacks/Andere: Great Value Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Kirkland Signature Mixed Nuts, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin. meer...
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1676 kcal
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Activiteit:
Meditation - 15 minuten, Stretching (Yoga) - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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