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So after 200 days of totally forgetting about tracking what I eat… I’m back. I have kept working out and gained only 3lb during the effed up period, but my diet is a mess now. Let’s start over and get everything back on the healthy track.
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1044 kcal
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Vet: 40,80g | Eiwit: 51,32g | Kolhy: 121,46g.
Ontbijt: Sliced Ham (Regular, Approx. 11% Fat) , Cheese, White Bread . Lunch: White Rice, Mizkan Rice Vinegar, Garlic , Shiitake Mushrooms (Without Salt, Cooked) , Lettuce, Boiled Egg, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cherry Tomatoes, Olive Oil . Snacks/Andere: Rule 1 Protein, Apple Pie . meer...
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 Reacties
Wow! Only a 3 pound gain is great! I gain 3 pounds when I over do things for one day. Good for you for keeping up with your workouts and I bet you'll be just fine with your diet once you start logging again.
21 apr 19 door lid: Fritzy 22
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22 apr 19 door lid: Kathytnt
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Welcome back, nice to see you!
22 apr 19 door lid: jengetfit123
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well your salad is looking great. Great way to start back tracking
22 apr 19 door lid: adedwards79
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22 apr 19 door lid: tahoebrun
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22 apr 19 door lid: John10251
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Three pounds is very repairable. welcome!
22 apr 19 door lid: erikahollister
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