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AM weigh in. 6.5 hrs sleep. 8.5 hrs fasted, going until tonight with just coffee & almond milk, bone broth, and some other zero calorie drinks. Going to make some delicious Brinner tonight... 🍳 🥓 🥔
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127,6 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
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2248 kcal
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Vet: 113,82g | Eiwit: 142,85g | Kolhy: 142,64g.
Ontbijt: Byrne Dairy Half & Half, Member's Mark Organic Almond Unsweetened Vanilla Milk. Diner: Hillshire Farm Turkey Smoked Sausage, Ore-Ida Shredded Hash Brown Potatoes, Member's Mark Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Bacon, Shrimp. Snacks/Andere: Act II Butter Popcorn, Herr's Jalapeño Poppers Flavored Cheese Curls, Beef Broth (Home Recipe), Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. meer...
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3000 kcal
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Activiteit:
garmin - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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