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I'm not sure what happened to cause this sudden loss, but I'll take it. After diligently journaling what I ate yesterday, though, I can honestly say that it makes me make better decisions about what I eat.
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130,8 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 22,0 kg.
Dieet gevolgd: Redelijk Goed.
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1357 kcal
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Vet: 108,93g | Eiwit: 63,98g | Kolhy: 53,57g.
Ontbijt: Pure Via Stevia, Simply Nature Coconut Oil, Coffee (Brewed From Grounds). Lunch: Tomatoes, Avocados, Arugula (Rocket), Green Goddess Dressing, Chicken Breast, Bacon, Hard-Boiled Egg, Kale, Mixed Salad Greens. Diner: Cauliflower Fried Rice, Cooked Broccoli (Fat Not Added in Cooking), Low Carb Sesame Chicken. Snacks/Andere: Lily's Dark Chocolate Almond, Lily's Dark Chocolate Almond. meer...
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Gewichtsafname van 11,4 kg per week
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