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PM weigh in. 8 hrs sleep.
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126,2 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: Redelijk Goed.
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3959 kcal
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Vet: 165,34g | Eiwit: 242,52g | Kolhy: 369,42g.
Lunch: Herr's Jalapeño Poppers Flavored Cheese Curls, Herr's Jalapeño Poppers Flavored Cheese Curls, Stouffer's Classics Lasagna with Meat Sauce. Diner: Reduced Sodium Chicken Broth, Garlic, Sharp Cheddar Cheese, Carrots, 1/3 Less Fat Neufchatel Cream Cheese, Broccoli, 2% Fat Evaporated Milk, Tyson Foods Boneless Skinless Chicken Breasts, Royal Basmati Rice. Snacks/Andere: Healthy Choice Premium Low Fat Fudge Bars, Swiss Cheese, Turkey Breast Meat, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Nabisco Wheatsworth Crackers, Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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3050 kcal
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Activiteit:
garmin - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 11,4 kg per week
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 Reacties
Almost at your goal 1. Sweet!
18 apr 19 door lid: chesgreen
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18 apr 19 door lid: John10251
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Thanks! Gained 3 today though 🤣
18 apr 19 door lid: Cb1006
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