I have lost 6 lbs since Monday????? More apt to be a problem with my scale! Ha. But my Ketone reading was 2.3 this morning so....there is that.
Thanks all. J
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859 kcal
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Vet: 72,14g | Eiwit: 36,27g | Kolhy: 18,49g.
Ontbijt: Regular Coffee, Water, Aquafina Water (16.9 oz). Lunch: Water, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Food Lion Pork Rinds, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Oscar Mayer Premium Beef Franks. Snacks/Andere: Great Value Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Almonds, Dentyne Ice Sugarless Gum. meer...
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1664 kcal
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Activiteit:
Meditation - 15 minuten, Stretching (Yoga) - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Nice ketones going there.
17 apr 19 door lid: liv001
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Gosh that is a huge loss in a short amount of time.
17 apr 19 door lid: Scalewatcher3
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You sound like a pro. Can you loose a bit for me too? What's the rate per pound you charge? 😜 Good fun, whatever it is.
17 apr 19 door lid: Diddlee
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You we’re probably retaining water 😊😊👍
17 apr 19 door lid: jcmama777
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I have a "smart" scale...and it does report a water weight % of 56.7 today so...water weight it is! I will take it! Thank you all!
17 apr 19 door lid: Judyrose1997
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Regardless of the water you are fat adapted! Burn baby burn.
17 apr 19 door lid: theVeggieCrusador
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