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i am so stiff today! still thinkin about my birthday and have just about decided i dont want one this year! maybe next year when i am skinny!
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94,4 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 26,4 kg.
Dieet gevolgd: Redelijk Goed.
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1860 kcal
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Vet: 147,95g | Eiwit: 124,78g | Kolhy: 14,72g.
Ontbijt: water, pecooked sausage patties, half and half. Lunch: water, cucumber, radishes, colby cheese, Deli Sliced Ham. Diner: diet soda, ribeye, salad mix, cucumber, radishes, shredded cheese, ranch salad dressing. Snacks/Andere: water, colby cheese. meer...
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2796 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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