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Might regret. Loading dumbbells to their 66 pound capacity, and will try that out. Thinking instead of reaching ten lifts at the time, it may be beneficial to reach failure more often. Then use failure rate as a way of monitoring progress. My poor muscles feel scared in a weird way.
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1540 kcal
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Vet: 82,59g | Eiwit: 185,16g | Kolhy: 1,02g.
Ontbijt: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork (Lean Only Eaten). Diner: Sardines. Snacks/Andere: Pork (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat). meer...
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2323 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 32 minuten, Rusten - 15 uren en 28 minuten, Slapen - 8 uren. meer...
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 Reacties
I started with 50s and kept pushing harder every single time now I’m doing 100 lb dumbbells push your self even if you use a spotter to push through! Don’t give up
16 apr 19 door lid: moygarcia
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Moygarcia Thank you. Appreciate that very much. Just finished my three sets of four different lifts. There was no need for fear. Rather the opposite. It was fun. Wrote down my numbers of non-fail, and are now very curious on where this is going. 100lbs is far away for me, but you have to do the ground work first. Good goal. Thanks.
16 apr 19 door lid: Diddlee
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Hello yeah just go up in weight every time you do a set even if it’s 2.5 or 5 lbs and you’ll get it
17 apr 19 door lid: moygarcia
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