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Wannabhealthier's bikeride rest day advice kicks in this morning. Focus on how the legs feel, and they are sore after a daily ride for seven-eight weeks. Will give them a day off. It's dumbbells day today, so that'll do.
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1490 kcal
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Vet: 84,38g | Eiwit: 169,82g | Kolhy: 1,47g.
Ontbijt: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Pork (Lean Only Eaten). Diner: Sardines. Snacks/Andere: Pork (Lean Only Eaten), Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). meer...
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2294 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 28 minuten, Rusten - 15 uren en 32 minuten, Slapen - 8 uren. meer...
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