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So. Next month (or 2) I'm going to run a strict keto menu. No milk products, no nuts. I hope it will work.
Aah. Also no alcohol.
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1564 kcal
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Vet: 111,97g | Eiwit: 112,30g | Kolhy: 26,62g.
Ontbijt: Minced Beef (85% Lean / 15% Fat), Egg, Avocados, Butter. Diner: Asda Iceberg Lettuce, Cucumber (with Peel), Hellmann's Mayonnaise, Broccoli, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Andere: Ghee, Koko Coconut Milk. meer...
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 Reacties
Ready, steady, go! Good luck😁
15 apr 19 door lid: TheVeryHotPerson
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Those are good things to eliminate or lower. Other things to do is to weigh and record absolutely all food and drink water. Good luck
16 apr 19 door lid: liv001
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its true. also excluded milk, nuts and alko,
I feel much better
18 apr 19 door lid: h0neyda
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