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rather than rely on fast food why dont you make your own healthy food? calories, portion, spice, you can track everything. segini kurang lebih 300 kal, tapi udah bikin mayan kenyang wkwk
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712 kcal
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Vet: 18,31g | Eiwit: 85,59g | Kolhy: 52,97g.
Ontbijt: Curry Powder, Banana. Lunch: Teriyaki Sauce, Carrots (Without Salt, Drained, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled), Indomaret Jamur Kuping, Chicken Breast (Skin Not Eaten). Diner: Egg Omelet or Scrambled Egg, Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Carrots (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Andere: Banana, Quaker Quick Cooking Oatmeal. meer...
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bener...aku juga sekarang masak sendiri ..bnyakin sayur ama protein buat diri sendiri.
14 apr 19 door lid: picksecondmalelead
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@picksecondmalelead : bener, jadi bisa kontrol porsi buat kita sendiri~
14 apr 19 door lid: Renjun_
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