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PM weigh in. 7 hrs sleep. 11 hrs fasted. 😖
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128,5 kg
Tot nu toe verloren: 19,4 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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3356 kcal
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Vet: 112,50g | Eiwit: 239,75g | Kolhy: 358,58g.
Ontbijt: Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Pineapple. Lunch: Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Sonic Chicken Strips (3), Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls. Diner: Nabisco Wheatsworth Crackers, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Andere: Herr's Jalapeño Poppers Flavored Cheese Curls, Act II Butter Popcorn. meer...
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3242 kcal
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Activiteit:
garmin - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 7,0 kg per week
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