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1.00 mile run - 10:00 (6.0 mph, treadmill)
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2126 kcal
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Vet: 78,12g | Eiwit: 77,88g | Kolhy: 248,22g.
Ontbijt: Coffee with Cream, Sour Dough Bread, Olive Oil, Egg, Canadian Bacon. Lunch: Spaten Oktoberfest, Rhodes Buttery Dinner Rolls, Spatzle, Deutsche Kuche Pork Schnitzel. Diner: Whole Wheat Bread, Amy's California Veggie Burger, Macaroni or Pasta Salad. Snacks/Andere: Cream Cheese, Einstein Brothers Bagels Everything Bagel. meer...
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2106 kcal
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Activiteit:
Circuit training - 20 minuten, Hardlopen - 10 km/h - 10 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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