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Operation Treadmill - Day 5 - Eve
20 mins - had a few intermittent mins at 4mph but most of the time stayed at 3.3 - my cold / bronchial infection is wearing me out today. Just proud I did it.
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1299 kcal
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Vet: 48,23g | Eiwit: 77,05g | Kolhy: 145,84g.
Ontbijt: Dannon Light & Fit Greek, Creamer, Coffee, Coconut Oil, Quaker Old Fashioned Oatmeal, Flax Seed. Lunch: Breadstick Pizza Hut, Fat Free Balsamic Vinaigrette Dressing, Mixed Salad, Chicken Alfredo Pizza Hut. Diner: Spicey Mustard, Ktaft Single Fat Free Cheese , Chicken California Blend Soup, Wheat Bread, Butterball Turkey Bacon. Snacks/Andere: String Cheese Weight Watchers, Basic Four. meer...
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We're all proud of you as you are another great example, and exercise example, this time! Keep it up & keep smiling, my Christmas Bell(a) Angel!
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