|
Completed dumbbells in 20, instead of 40 minutes this morning, like yesterday. Time saver, but miss doing them under strong sun. Will get used to it I guess. Anyhow, muscles are sore from this upgrade, and I try to convince myself it is a good thing.
|
2384 kcal
|
Vet: 167,60g | Eiwit: 197,31g | Kolhy: 8,45g.
Ontbijt: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Duck Egg, Ground Beef (90% Lean / 10% Fat). Diner: Duck Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Andere: Ground Beef (90% Lean / 10% Fat), Duck Egg, Whipping Cream, Duck Egg, Ground Beef (90% Lean / 10% Fat). meer...
|
|
2868 kcal
|
Activiteit:
Fietsen (Snel) - 24 km/h - 50 minuten, Bodybuilding (Krachttraining) - 20 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
|
|