|
Learning to take this process day by day and not rush to lose weight overnight. It’s about creating a new sustainable lifestyle, not just losing weight. Happy Friday 💫
|
1238 kcal
|
Vet: 74,84g | Eiwit: 80,90g | Kolhy: 59,26g.
Ontbijt: Egg (Whole) , Boiled Potato, Avocado. Lunch: Nutritech Premium Diet Meal. Diner: Woolworths Classic Greek Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Andere: Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. meer...
|
|
3056 kcal
|
Activiteit:
Walking - afternoon - 20 minuten, Morning Walk B - 5 minuten, Arm Cycle - 10 minuten, Cycle - 20 minuten, Walking - 20 minuten, Slapen - 7 uren en 30 minuten, Rusten - 15 uren en 15 minuten. meer...
|
|