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Time with Dumbbells cut in half, by doing it after the bike ride, and before breakfast. Interesting. Will try that again tomorrow. Did also salt-load before lifts.
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1445 kcal
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Vet: 82,74g | Eiwit: 161,48g | Kolhy: 2,03g.
Ontbijt: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Ground Beef (90% Lean / 10% Fat). Diner: Sardines. Snacks/Andere: Ground Beef (90% Lean / 10% Fat), Pork Loin (Tenderloin). meer...
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2858 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 20 minuten, Fietsen (Snel) - 24 km/h - 50 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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