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Salt and water before exercise, I've practiced for a long while. Yesterday I learned more about timing. 1 teaspoon natural salt, 21oz water, 25 minutes before the exercise. Try to adjust to this today. Better outcome of exercise is target.
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1507 kcal
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Vet: 77,07g | Eiwit: 182,32g | Kolhy: 8,08g.
Ontbijt: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Sardines. Diner: Duck Liver. Snacks/Andere: Pork Loin (Tenderloin), Ground Beef (90% Lean / 10% Fat). meer...
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3075 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 50 minuten, Bodybuilding (Krachttraining) - 40 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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