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I have to take the time out to give God all the credit! He has given me unbelievable strength & determination in the last 7 weeks of this diet! I could not have done it without Him! When I am weak, He is strong! Thank you, God for holding me up with your ever-loving arms! :D
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1252 kcal
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Vet: 42,48g | Eiwit: 66,69g | Kolhy: 153,00g.
Ontbijt: strawberries, quaker cinnamon roll oatmeal, Water, grapes. Lunch: Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light, hidden valley ranch. Diner: water, diet coke, Smart ones Calzone Italiano. Snacks/Andere: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Carb Master Raspberry yogurt, grapes, twists cheese, strawberries. meer...
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2986 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 10 minuten, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 3 uren, Autorijden - 1 uur, Slapen - 7 uren, Rusten - 7 uren en 50 minuten. meer...
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