|
whoot! I just changed my goal weight. I had reached the previous goal, and I am still a large. sometimes an extra large (shirt). I have been walking, and doing some planks. that is all. my middle looks like a road map...u g l y!!
|
66,7 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1050 kcal
|
Vet: 42,52g | Eiwit: 48,00g | Kolhy: 99,23g.
Ontbijt: Knott's Berry Farm Seedless Blackberry Jam, Toasted Rye Bread, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Sunsweet Ones California Prunes, Butter. Lunch: Cooked Green String Beans (from Fresh), Fred Meyer Roasted Redskin Potatoes, Grilled Fish. Diner: Riesling Wine, Stuffed Pepper with Meat. meer...
|
|
1672 kcal
|
Activiteit:
Rusten - 15 uren en 15 minuten, walking - 45 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|