2 week full diet break breakdown info
-3/25-4/8-
Week one 281.6->281.2lbs 😯(-0.4lbs)3000cal
Week two 281.2->282.4lbs 🙂(+1.2lbs)3909cal
Macros below
🍌🍞🥦🍖🍗🧀🍳🍣🍜🍪🍩🍕 🥓🍦🍺🍺🍻🍻🍻
Overall it was very successful, went a little high on the second week but weight did not reflect it. Going down to 2500cal this week. Hopefully my body responds and let's me drop under 279 in the next week. Back to IF & some 5/2...😭
