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I feel pretty good about losing. I took a two day trip out of town and managed to stay in ketosis and eat on point!
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108,8 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1530 kcal
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Vet: 128,84g | Eiwit: 60,39g | Kolhy: 43,97g.
Ontbijt: Nature's Way MCT Oil, Butter (Salted), Coffee. Lunch: Pompeian Balsamic Vinegar, Wonderful Roasted, Salted & Shelled Pistachios, D'Artagnan Lamb Merguez Sausage, Lettuce Salad with Assorted Vegetables. Diner: Red Cabbage, Braised Cabbage, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Andere: Garelick Farms Light Cream, Light Cream, Boar's Head Hard Salami, Cheese, Cheddar Cheese, Butter, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao. meer...
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Gewichtsafname van 0,5 kg per week
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