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😀 I was a lill concerned I might have thrown myself out of ketosis yesterday. I’ve been coughing insistently and had to eat a sugar mint to stop myself from chocking and then chewed a bunch of gum and cough drops basically all day ☹️😷 I guess this is a good sign; mucus finally leaving my body. Can’t wait to be better 😪
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69,7 kg
Tot nu toe verloren: 25,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1368 kcal
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Vet: 104,53g | Eiwit: 80,62g | Kolhy: 27,66g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Great Value Large White Grade A Eggs, Zucchini , Jimmy Dean Premium Pork Regular Sausage, Organic Valley Organic Salted Butter. Lunch: Polly-O Original Ricotta Cheese, Olive Oil , Portabella Mushrooms , Zucchini , Ground Beef (95% Lean / 5% Fat) , Rao's Homemade Arrabbiata Sauce. Diner: Halls Sugar Free Cough Drops, Heinz Ketchup No Sugar Added, Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Andere: Polaner Sugar Free Grape Jelly with Fiber, Smucker's Organic Natural Creamy Peanut Butter, Bridgford Smokehouse Sausage Sticks. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Sorry you are 🤒 sick! But, it would take a lot more than a sugar mint to slow you down!
06 apr 19 door lid: adefwebserver
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