herronjeremy's Logboek, 04 apr 19

Yesterday’s calorie count and percentages. My goal percentages: 5% carbs, 70% fat, 25% protein. As you can see, a normal day in my diet is how I’ve gotten so big. 3800 calories and it was a “good food day”.

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2757 kcal

Vet: 158,41g | Eiwit: 135,28g | Kolhy: 198,39g.   Ontbijt: 100% Columbian Coffee, Pork Sausage Patty or Link, Bacon, Whole Milk, Butter (Salted) , Banquet Sausage Links, Eggs. Lunch: On-Cor Redi-Serve Chicken Nibblers, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Diner: Chicken Fries (9), Burger King Sweet & Sour Dipping Sauce, Burger King BK Triple Stacker, French Fries (Large). Snacks/Andere: Water, Tea Unsweetened, Water , Clif Bar Clif Bar - White Chocolate Macadamia Nut. meer...

4275 kcal

Activiteit: Rusten - 17 uren en 10 minuten, Slapen - 6 uren en 50 minuten. meer...