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Just wrote down one 200g liver meal on date 5,10,15,20,25,30 of a month in my paper notebook. With this simple to remember rule, I can relax nutrient deficiency worries.
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1431 kcal
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Vet: 82,96g | Eiwit: 158,36g | Kolhy: 1,02g.
Ontbijt: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Ground Beef (90% Lean / 10% Fat). Diner: Sardines. Snacks/Andere: Ground Beef (90% Lean / 10% Fat). meer...
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2878 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 17 minuten, Fietsen (Snel) - 24 km/h - 50 minuten, Rusten - 14 uren en 53 minuten, Slapen - 8 uren. meer...
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 Reacties
I like beef liver. High in carbs but worth it for all the nutrition.
03 apr 19 door lid: FullaBella
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FullaBella Big advantage for you. Always feel great joy when I hear of others who use livers as a supplement. Bought duck livers awhile back, and it turned to new favorite.
04 apr 19 door lid: Diddlee
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Never tried duck livers. Something to live for, yeah?
05 apr 19 door lid: FullaBella
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FullaBella Found them frozen in my supermarket for less than a dollar a pound. Fry on low-medium heat, 1-2 minutes each side. Rest 4 minutes. Done. Salt, and I like a bit of black pepper on too
05 apr 19 door lid: Diddlee
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05 apr 19 door lid: FullaBella
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