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Well I would say I have followed 95% but there is not an option for that. My body fat is 33%!!! I didn't realize it was that bad. But I am doing great on the eating plan and feeling pretty good. I walked my 30 minutes today and it didn't feel painful!!
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71,7 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 1,6 kg per week
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