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👍 I did pretty well on my diet yesterday. I didn’t eat enough or enough fat though. I’ll work on that today. Gonna pop open a fresh can of mixed nuts 🤤
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70,3 kg
Tot nu toe verloren: 24,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1003 kcal
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Vet: 70,80g | Eiwit: 74,84g | Kolhy: 6,42g.
Ontbijt: Great Value Finely Shredded Colby & Monterey Jack Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Appleton Farms Thick Sliced Bacon, Del Monte Whole Green Beans (Canned). Lunch: Land O'Lakes Heavy Whipping Cream, Great Value Sliced Non-Smoked Provolone Cheese, Publix Hard Salami. Diner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andere: Walgreens Sugar Free Cough Drops, Herbal Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Market Pantry Colby Jack Cheese Stick, Smucker's Organic Natural Creamy Peanut Butter. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Nice drop. Let's go! #stillgrindtime #stayhungry
03 apr 19 door lid: jimmiepop
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03 apr 19 door lid: Keilin_4
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03 apr 19 door lid: mrsroboto
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8 carbs, you're killing it!
03 apr 19 door lid: adefwebserver
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I ran out of nuts!! All I have are cashews which have a lot of carbs! So I had peanut butter instead 😁😁😁😁😁
03 apr 19 door lid: CrashtestDawnie
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@Crashtestdawnie, great progress! I'm glad you knew about those cashews. I love them but, they're actually *legumes*. That explains why they're more carby than other "nuts." They're not "nuts"! The best nuts, in order, are macadamia, pecan, and almond. I buy mine from the bulk dispensers at The Fresh Market or Earth Fare.
03 apr 19 door lid: Miraculum
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