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Diet Break Day #8
PM weigh in. 6.5 hrs sleep. Today will be the first full day of roughly 3300 calories.
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127,6 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 14,2 kg.
Dieet gevolgd: Redelijk Goed.
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3318 kcal
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Vet: 74,37g | Eiwit: 284,80g | Kolhy: 384,89g.
Ontbijt: Prairie Farms Dairy 2% Reduced Fat Milk, Reese's Reese's Puffs Cereal, Chobani Nonfat Plain Greek Yogurt, Bananas, Cantaloupe Melons. Lunch: Rosemont Farms Sugar Snap Peas, Old Chicago Ranch Dressing, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Sweet Potato. Diner: Member's Mark Organic Free Range Large Brown Eggs, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Hy-Vee Small Curd Fat Free Cottage Cheese. Snacks/Andere: Cellucor Cor-Performance Whey Molten Chocalate, Oh Yeah! One - Maple Glazed Donut, Member's Mark Natural Whole Almonds, Quest Protein Chips BBQ. meer...
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3273 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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