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got in a good strength class at the gym. also sprinted a half a mile (4min) and did 20 leg press reps at 110 and 20 sitting ab crunch things at 64lbs . also have a gym stalker. as if I'm not already self conscious at the gym ...
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243 kcal
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Vet: 7,06g | Eiwit: 11,86g | Kolhy: 40,12g.
Ontbijt: Silk Vanilla Almond Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Snacks/Andere: Equate Daily Fiber, Equate Daily Fiber, Kroger Mint Chocolate Chip Ice Cream. meer...
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