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Day 4 December Challenge.... Got a early start this morning, had my exercise in by 7:30 am "smile" should have plenty of time to sit down and rest before work... My body feels just fine I'm surprized after 4 days in a row
4 miles 1hr. Today
Monthly Total 16 miles 3hrs
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1275 kcal
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Vet: 22,30g | Eiwit: 50,83g | Kolhy: 218,06g.
Ontbijt: Philadelphia Regular Strawberry Cream Cheese , Sara Lee Deluxe Bagels - Blueberry , Fully Cooked Turkey Breakfast Patties, 0 Calorie Sweetener, Crunchy Honey Oats with Almonds, Fat Free Skim Milk, Grapes, Coffee with Cream and Sugar, Bananas. Lunch: Pepsi (Can), Kraft Fat Free Ranch Dressing , Hy Vee Chef Salad / Salad Bar. meer...
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3029 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 10 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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