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Day 3 December Challenge.... Struggled a little this Morning trying to figure out how to get workout in & do all the other things before work time and still have a min. to sit down before work... Got the work out in but not going to be able to sit down before work :( going to get a earlier start tomorrow
4 miles 1hr. Today
Monthly Total 12 miles 3hrs
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1432 kcal
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Vet: 38,63g | Eiwit: 20,26g | Kolhy: 261,67g.
Ontbijt: Bananas, Coffee with Cream and Sugar. Lunch: Generals Chicken Hy Vee, Pepsi (Can). Snacks/Andere: lemon cake, Pepsi (Can), saltine, deer Salami. meer...
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3040 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 10 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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