|
Still not smoking. 🙏🥰🎉I’m ready to get moving... dh brought home a nice recumbent bike it’s a Schwinn 270. $24.00👍🏻 gotta love goodwill. workout was fun. Look forward to tomorrow. Gotta say bye bye to these extra 15lbs.
|
72,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1799 kcal
|
Vet: 85,11g | Eiwit: 75,24g | Kolhy: 189,94g.
Ontbijt: Post Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk. Lunch: Oat Bran Bread , American Heritage Cheddar Shredded Cheese, Mustard, Hellmann's Real Mayonnaise, Lunch Mate Original Grilled Chicken Breast Strips with Rib Meat. Diner: Bertolli Creamy Alfredo Sauce, L'oven Fresh Garlic Bread , Barilla Angel Hair Pasta, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Andere: Kellogg's Rice Krispies Treats (22g), Del Monte Fresh Pineapple, Hostess Chocolate Cup Cakes with Creamy Filling. meer...
|
Gewichtstoename van 0,2 kg per week
|