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Here's some more numbers. It seems the highest loss in the last 7 months was January's. But, I gained 10lbs+ in water weight in the last couple days of December so those numbers are skewed.
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3875 kcal
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Vet: 118,05g | Eiwit: 226,04g | Kolhy: 491,93g.
Ontbijt: Quaker Quick 1-Minute Oats, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt, Bananas, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Byrne Dairy Half & Half, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Wholly Guacamole Classic Guacamole Minis, Hissho Sushi Spring Roll, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Miracle Whip Light Dressing, Member's Mark Premium Albacore Tuna in Water, Member's Mark All Natural Chiabatta Rolls. Diner: Woeber's Smoky Horseradish Sauce, Member's Mark All Natural Chiabatta Rolls, Cooked Carrots, Member's Mark Pulled Pork. Snacks/Andere: Halo Blueberry Crumble, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Corn, Healthy Choice Premium Low Fat Fudge Bars, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium). meer...
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2883 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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 Reacties
I don't add in NEAT, and use the BMR and activity I track on my garmin for exercise(treadmill & lifting). That automatically tracks "active" calories by my heart rate. So any low level activity isn't really added in to my total exercise calories..
25 mrt 19 door lid: Cb1006
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25 mrt 19 door lid: g_ortegam
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So good you track your numbers. When you gain, what do the macros look like? When you lose, what do the macros look like? Your weight loss in response to your macros looks like mine :) Good luck on your journey!
27 mrt 19 door lid: adefwebserver
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I wish I knew these answers.. It seems like there's no rhyme or reason most times. I gain after being good, I lose 3 lbs after eating 6k calories. It's still a mystery to me even looking at macros, sodium, etc...
27 mrt 19 door lid: Cb1006
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Perhaps add the carbs and the protein together each month and see the relation? For me I only lose when both are low.
27 mrt 19 door lid: adefwebserver
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Could the gains be caused by your having completed more muscle building exercises?
27 mrt 19 door lid: Scalewatcher3
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