|
So happy I broke my TOM plateau. 5 lbs is great! That means I should increase my carbs, but I'm eating naturally what's comfortable for me. I may try some yogurt this week though. :)
|
114,8 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 42,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2020 kcal
|
Vet: 144,88g | Eiwit: 127,26g | Kolhy: 48,55g.
Ontbijt: Spring Water, Flavored Water, Newman's Own Salsa, Bacon, Cheddar Cheese, Eggs. Lunch: Peter Pan Crunchy Peanut Butter, Celery, Spring Water. Diner: Pickles, Hunts Ketchup, Dijon Mustard, Yellow American Cheese, Worcestershire Sauce, Ground Beef. Snacks/Andere: Spring Water, Diet Sunkist, Mixed Nuts, Blueberries. meer...
|
Gewichtsafname van 2,3 kg per week
|