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This week has been pretty much a complete and total nightmare from start to finish, and I'm so proud of myself as normally I would have looked to food for comfort and I can happily say that I managed to avoid my oldest habit !!!! Instead of food, I actually put on my ipod and worked out, and felt so much better for having done it, I'm feeling great comfort in knowing that I actually can say no to food and look for something else to "comfort" myself with. I've got my fingers crossed for a weekend better than the rest of the week lol !!!!
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