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1010# x 10 on set #5 today 🏋️♂️
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3018 kcal
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Vet: 75,51g | Eiwit: 256,32g | Kolhy: 320,19g.
Ontbijt: Byrne Dairy Half & Half, Bananas, Chobani Nonfat Plain Greek Yogurt, 85/15 Beef & Egg Breakfast Cups. Lunch: Royal Royal Basmati Rice, Member's Mark Stir Fry Mix Vegetables, Forester Farmers Market Boneless Skinless Chicken Thighs. Diner: Act II Butter Popcorn, Healthy Choice Fudge Bar, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Broccoli Normandy. Snacks/Andere: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Chobani Nonfat Plain Greek Yogurt, Member's Mark Natural Triple Berry Blend, Mac's Golden Cracklins, Act II Butter Popcorn, Opadipity Creamy Ranch Greek Yogurt Dip, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Rosemont Farms Sugar Snap Peas. meer...
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3818 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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 Reacties
Damnnnn! It would be my workout for the day just loading all those plates on the bar Haha!
20 mrt 19 door lid: adefwebserver
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@chrisw77 - Really! You're gonna post at the same time as me an take my joke??! 😜
20 mrt 19 door lid: adefwebserver
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20 mrt 19 door lid: rosio19
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I did that last time with each side 45 pounds...i was annoyed at the end 🤯
20 mrt 19 door lid: rosio19
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Spines: only one apiece.
I’m exhausted just looking at the plates.
But if you have back issues at all:
As someone who’s had surgery
I’d keep working that core, and back way off.
And I’d see someone.
20 mrt 19 door lid: Tash23
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Time to buy Ace bandages!!
20 mrt 19 door lid: srossca
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20 mrt 19 door lid: jimmiepop
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Now, those are the weights used to hold down the corned beef while it is cooking, correct????
20 mrt 19 door lid: clay pot baker
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I can easily load that much on the bar for you, and still add a few more to boot. Dang that's impressive.
20 mrt 19 door lid: adamevegod1
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20 mrt 19 door lid: Scalewatcher3
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Chris I have an adjustable back on mine and seems to help, and I load/unload 90# at a time to speed up the process 😉
20 mrt 19 door lid: Cb1006
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Yes, Sweet Jesus, smalls is dead.
20 mrt 19 door lid: Terrapin12
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Seriously, I could take the pic for you. Loading all that....I nominate Adam.
20 mrt 19 door lid: Terrapin12
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And no pic until I strip away more fat.. Still 3 heads with a little bit more definition..
20 mrt 19 door lid: Cb1006
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And, the adjustable seat would be a bonus Chris. CB that is just a crap ton of weight. Well done.
20 mrt 19 door lid: Terrapin12
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Woo..hold on to your nuts and wrap your knees tight😭
20 mrt 19 door lid: murphthesurf
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