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Calm your mind...set your intentions...let it happen
Happy Wednesday....took off yesterday..but got things ready for my ide that I would be doing this mornin...by riding every other day I’m allowing my body time to rest more between tides..and actually getting more miles in..less days...
When I got up this morning had a scheduled ride on zwift at 550am...got everything set up on bike..had time to spare..set in recliner..and calmed my mind...set my intentions....and followed up...
My intentions were to ride 40 miles...I’ve only done it one other time...took me 2:43 to ge it and I struggled the last 10 miles...today it seemed so much easier...2:28 on time today...and I’m also learning how to eat as I ride to have extra energy...so I’m not running on fumes....
Im thinking if I increase my riding time...which burns more calories..then...might wake up my body..out of maintenance...if it does..it does..if not that’s fine to....I’ve gotten use to being at a certain weight..even though pants are baggy...
1015am....just ate breakfast...and lunch maybe....raining here today...looks like all day off and on...
Have a great day....give it a try..calm your mind...set your intentions..allow it to happen...
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1017 kcal
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Vet: 47,50g | Eiwit: 80,00g | Kolhy: 53,50g.
Ontbijt: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Honey Stinger Caramel Waffle, Garden of Life Organic Plant-Based sport Protein Vanilla, Land O'Lakes Salted Butter, Great Value Green Tea, Tap Water, Sargento pepperjack cheese, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original, Great Value Boneless Skinless Chicken Breast. Lunch: Great Value Boneless Skinless Chicken Breast, Season's Choice Steamed Broccoli Florets, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Uncle Lee's Tea Organic Green Tea. Snacks/Andere: Spring Valley Glucosamine Chondroitin, Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water. meer...
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 Reacties
Wow, idk what zwift is, but 40 miles? 2.5 hours?? 6 a.m.??? Good job!!
20 mrt 19 door lid: jengetfit123
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Zwift.com....check it out..it’s virtual riding
20 mrt 19 door lid: wannabhealthier
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You have amazing stamina! P.S. I can't calm my monkey mind because it won't stay still long enough for me to catch it.
20 mrt 19 door lid: Scalewatcher3
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20 mrt 19 door lid: katies71
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@Scalewatcher......'monkey mind' crack me up. And....I found the '2 person' saw. True story.
20 mrt 19 door lid: Terrapin12
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Checking it out as we speak! I didn't know it was an app...I thought it was a bike brand or something lol.
20 mrt 19 door lid: katies71
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And...congratulations on the ride. Fantastic effort and time.
20 mrt 19 door lid: Terrapin12
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You're getting stronger Mike, great to see!!
20 mrt 19 door lid: Steven Lloyd
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20 mrt 19 door lid: wannabhealthier
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Yeap steven..a day oo to rest and them miles were flying past this morning...wanted to try 50 after i hit 40...but my butt was getting tired...lol
20 mrt 19 door lid: wannabhealthier
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Before my wreck i was averaging 120 miles some weeks...last 2 weeks been around 100...so yes getting stronger....might even be stronger after the wreck
20 mrt 19 door lid: wannabhealthier
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20 mrt 19 door lid: Steven Lloyd
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