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#2 DEXA scan today, reminds me I might need to go farther than I want/think I need to. Kept lean mass up, and lost zero lean mass on legs and arms.
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3037 kcal
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Vet: 157,47g | Eiwit: 202,73g | Kolhy: 217,13g.
Ontbijt: Plain or Buttermilk Biscuits, Sunups Grade A Large Eggs, Pork Sausage Patty or Link, Dannon Light & Fit Yogurt - Strawberry. Lunch: Siggi's Plain Whole-Milk Yogurt, Pineapple, Smoked Salmon, Bananas. Diner: Act II Butter Popcorn, Healthy Choice Fudge Bar, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Member's Mark Naturally Hickory Smoked Bacon, Brussels Sprouts, Pork Chop. Snacks/Andere: Cellucor Cor-Performance Whey Molten Chocalate. meer...
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3296 kcal
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Activiteit:
garmin - 2 uren, Rusten - 13 uren, Slapen - 9 uren. meer...
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