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day one
it's keto time
get with the program Amie
you can do this 30 lbs 3 months
then surgery. heal then another 20 lbs and back surgery .
remember the goals remember the risks if you fail.
keto life for life
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86,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,0 kg.
Dieet gevolgd: Redelijk Goed.
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1121 kcal
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Vet: 56,70g | Eiwit: 85,61g | Kolhy: 43,51g.
Ontbijt: Coffee with Cream. Lunch: Coffee, Scrambled Egg, Italian Sausage, Italian Sausage. Diner: Red Table Wine, Coffee with Cream, Protein Shake. meer...
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3831 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Werken in de Tuin (Tuinieren) - 1 uur, Schoonmaken (Opruimen) - 2 uren, Wandelen (Matig) - 5 km/h - 4 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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