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No problem ... No problem! Stay on track! I really feel great! This is my 3rd day in a row to work 12 hr. shifts. Usually, I would be exhausted. My feet & my legs ache, but I have more energy than I did 21lbs. ago! Yeah! I am so looking forward to going to the beach with hubby this weekend! I am concerned about eating out more & leaving the safety net of home, but I am taking lots of healthy snacks. Wish me luck! Hope everyone has a blessed Wednesday!
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1372 kcal
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Vet: 58,65g | Eiwit: 80,42g | Kolhy: 140,92g.
Ontbijt: peanut butter, Nature's own whole wheat bread, pineapple, Water. Lunch: mixed nuts, sour cream, ground beef lean, corn, white beans, pinto beans, black beans, green pepper, onion, ground turkey, water. Diner: smart ones turkey, water. Snacks/Andere: 100 Calorie Keebler Striped cookies. meer...
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3118 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Autorijden - 1 uur, Slapen - 7 uren, Rusten - 6 uren en 45 minuten. meer...
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