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Have a list as long as my arm of musts for today, but started off right with pilates breathing and meditation. Intend to get in my exercise and am planning my week's worth of meals for when I am incapacitated. Back on my lifestyle track starts now. Only gained 1 pound over Thanksgiving. A little regret, but overall I'm pleased. Feel energized and ready to face the holidays!
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75,7 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1659 kcal
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Vet: 90,71g | Eiwit: 79,37g | Kolhy: 135,06g.
Ontbijt: apple, Cheddar Cheese, Water, eggs. Lunch: cornbread, pulled pork, coleslaw, green beans, Diet Dr. Pepper. Diner: chocolate torte, butter, brussel sprouts, onion, yellow bell peppers, zucchini, bacon, strawberries, mushrooms, spinach, salad dressing, water. Snacks/Andere: Diet Soda, pistachios. meer...
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Gewichtsafname van 12,7 kg per week
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