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Shopping for Black Friday. No real exercise. One third over calorie goal, but below output. Way over on protein, 15% over on fat, right on on carbs. Blood sugar up 20 points after planned dessert. Once again packed carbs into single sitting. Post-Thanksgiving goal is to even out carb distribution and become consistent. Had all my once yearly thanksgiving favorites with tolerable, though imperfect results.
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77,6 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Slecht.
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1847 kcal
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Vet: 84,10g | Eiwit: 129,41g | Kolhy: 150,18g.
Ontbijt: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Chicken Breast (Skin Not Eaten), Provolone Cheese, Onions, Egg, Diet Peach Iced Tea. Lunch: Roasted & Salted Pumpkin Seeds, Vinaigrette Dressing, Apples, Dried Cherries, Mixed Salad Greens, Glazed Walnuts, Water, White Turkey (Deli Cut Rotisserie). Diner: coleslaw, broccoli, mango salsa, tilapia, Diet Dr. Pepper. Snacks/Andere: mandarin oranges, Turkey Breast Meat, Mozzarella Cheese, Raw Almonds, Water. meer...
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2460 kcal
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Activiteit:
Zitten - 11 uren, Autorijden - 4 uren en 20 minuten, Rusten - 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 5,3 kg per week
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