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tadi pulang kantor sempetin berenang...ada bapak2 mungkin umur 60th an yg berenang juga..widih..berenangnya cepet bener and ga pk loosing breath sementara gw ngos2an...kelar berenang iseng donk gw tanya berapa kali bolak balik pak? ..dan dijawab 50x...OMG gw aja berenang 20x bolak balik udah mau pengsan...lahh sibapak nyantai banget...disitulah gw merasa cemen banget....wkk
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1099 kcal
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Vet: 29,00g | Eiwit: 69,77g | Kolhy: 142,83g.
Ontbijt: Risolles, Diamond Non Fat Milk (200ml), Herbalife F1 Nutritional Shake Mix. Lunch: Saori Saus Tiram, Vegetable Oil, Salt, Beef Meatballs, Mushrooms, Chicken Breast, Tahu Bacem, Tempe Bacem, Nasi Putih, Broccoli. Diner: Papaya, Herbalife F1 Nutritional Shake Mix, Diamond Non Fat Milk (200ml). Snacks/Andere: Onde Onde, Diamond Cappucino Milk, Sari Roti Roti Tawar Gandum. meer...
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1807 kcal
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Activiteit:
Zwemmen (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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