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AM weigh in. 6.5hrs sleep. Gym yesterday.
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128,1 kg
Tot nu toe verloren: 19,9 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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3892 kcal
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Vet: 119,83g | Eiwit: 348,31g | Kolhy: 339,29g.
Ontbijt: Byrne Dairy Half & Half, Member's Mark Natural Triple Berry Blend, Bananas, Chobani Nonfat Plain Greek Yogurt, Walden Farms Calorie Free Blueberry Syrup, 85/15 Beef & Egg Breakfast Cups. Lunch: Pears, Wholly Guacamole Spicy Wholly Guacamole Minis, Pineapple, Artisan Fresh Ciabatta Rolls, Member's Mark Premium Albacore Tuna in Water. Diner: Healthy Choice Fudge Bar, Makoto Ginger Salad Dressing, Benihana Japanese Onion Soup, Mackerel, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Coconut Secret Raw Coconut Aminos, Sushiya Spicy Crab Roll, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables. Snacks/Andere: Chicken Breast, Act II Butter Popcorn, Bananas, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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2876 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 4,4 kg per week
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