Gewicht registratie (niet in logboek) voor 11 maart 2019
|
87,3 kg
Tot nu toe verloren: 21,9 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
813 kcal
|
Vet: 11,22g | Eiwit: 70,36g | Kolhy: 105,04g.
Ontbijt: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Diner: Cooked Corn (from Frozen), Mashed Potato made with Milk (from Fresh), Chicken Breast Meat. meer...
|
Gewichtsafname van 0,5 kg per week
|
 Reacties
less than 10kg to go razor!
11 mrt 19 door lid: Yasmine15585
|
Yes thanks,if I didn’t let people’s negativity bother me I would have already got there but getting there is only half the journey maintainance is the bigger journey
That’s a journey worth taking isn’t it but I don’t want to see either of us back on here for the wrong reasons 😀😀😀👍
11 mrt 19 door lid: razor123ray
|
Go away 9th of may should of easily reached my goal by then but now it’s do as much as I can and continue when I get home
11 mrt 19 door lid: razor123ray
|
Are your family and friends noticing the difference now? And I'm sure we'll be fine maintaining. We've been at this a while now
11 mrt 19 door lid: Yasmine15585
|
Don’t take your eyes off the prize I’m sure other people thought the same yes although opinions aren’t the same like my sister thinks I built up muscle on shoulders a week later her daughter said I was only bone and shouldn’t lose anymore and her sister saw picture of me a year ago and said I was never that fat but it’s only mine that matters good luck to us all Yasmine 👍
11 mrt 19 door lid: razor123ray
|
|
razor123ray's Gewicht Geschiedenis
|