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Fun Sunday. The wife had a shower to go to, so the men went to the local German society for all you can eat German food and beer. Schnitzel, brats, chicken & pork loins with of course German sides. 2 beers =1.5 liters 😄 So I made it to the gym after that, burned a bunch of cals and then made a pulled chicken quesadilla and some more. 3 more hours to add to my total calories should be over 4k, hopefully will still be under on total food.
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3850 kcal
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Vet: 181,79g | Eiwit: 240,89g | Kolhy: 299,63g.
Ontbijt: Walden Farms Calorie Free Pancake Syrup, Byrne Dairy Half & Half, Bananas, Quaker Quick 1-Minute Oats. Lunch: Pork Schnitzel, Hidden Valley Buttermilk Ranch Dressing, Brown Gravy, Pork Loin (Tenderloin), Chicken Breast, Bratwurst, Unsalted Whipped Butter Stick, White Bread, Mashed Potato, Green String Beans. Diner: Healthy Choice Fudge Bar, Hy-Vee Bacon Ranch, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Daisy Sour Cream, Member's Mark Pulled Chicken, Artisan Fresh Ciabatta Rolls, Dole Classic Cole Slaw Mix. Snacks/Andere: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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3963 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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