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Thought I should share my strategy at present.
06:00am Bicycle ride, 50 min.
07:30am Protein 14oz
08:00am Sun bathing, 1hr
09:00am Dumbbells 10 min
11:30am Protein 10oz, Fruit 2oz
04:00pm Protein 7oz
Last meal pork, due to it helps Melatonin production.
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2020 kcal
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Vet: 126,37g | Eiwit: 197,40g | Kolhy: 8,94g.
Ontbijt: Sardines in Water, Duck Egg, Pork, Ground Beef (90% Lean / 10% Fat). Lunch: Duck Egg, Papaya, Pork, Ground Beef (90% Lean / 10% Fat). Diner: Pork. meer...
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2550 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 10 minuten, Fietsen (Snel) - 24 km/h - 50 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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