Judyrose1997's Logboek, 09 mrt 19

I will take the vacillation of 2-4 lbs around 96 lbs gone 2 years later! I am so grateful for FS and friends /support here!

Bekijk Dieet Kalender, 09 maart 2019:
388 kcal Vet: 27,64g | Eiwit: 20,49g | Kolhy: 14,79g.   Ontbijt: Thousand Island Dressing, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Water, Regular Coffee, Coffee (Brewed From Grounds), Coffee. Lunch: Hershey's Extra Dark Chocolate Sticks, Kroger Fully Cooked Bacon. Diner: Broccoli Flower Clusters, Vlasic Old Fashioned Sauerkraut, Swiss Cheese, Corned Beef. meer...
1830 kcal Activiteit: Yoga - 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 35 minuten, Rusten - 13 uren en 55 minuten, Slapen - 8 uren. meer...

63 Ondersteuners    Ondersteun   

Reacties 
Congratulations! You've managed to lose almost 100 lbs. That's phenomenal. 
09 mrt 19 door lid: jeannieselby
So what is your tips for those of us coming after you trying to lose? 
09 mrt 19 door lid: liv001
Maintenance is tough - great job! 
10 mrt 19 door lid: gz9gjg
Nice 
10 mrt 19 door lid: saudionline
Beautiful, you’ve done an amazing job! 
10 mrt 19 door lid: mrsroboto
Fantastic  
10 mrt 19 door lid: justdoit!
you are amazing Judy!!! 
10 mrt 19 door lid: cherik1
I love your transformation, congratulations 👍👏🎉 
10 mrt 19 door lid: Keilin_4
You're an inspiration, Judyrose1997!! 
10 mrt 19 door lid: Miraculum
You are beautiful! Congrats on such a significant weight loss.  
10 mrt 19 door lid: Llamapalooza53
Wow, it’s completely transformations to healthy lifestyle, bravos 👏👏💐💐 
10 mrt 19 door lid: urmilashrestha
Wow! 💖💖💖 
10 mrt 19 door lid: Johanne
You look marvelous, dear! 
10 mrt 19 door lid: Horseshu1
That's great  
10 mrt 19 door lid: eatolive4life
I still am an older person...but I am so energised , happy , so alert but mostly grateful for all of you! Thanks all for such solid support😍 
10 mrt 19 door lid: Judyrose1997
This is definitely the definition of success! And look at that top you are wearing -- At least one, if not two sizes too big! How great is that! I see cheekbones and jawbones and wrist bones! I bet you look 10 years younger too! That is a bigger whoo hoo then 10 pounds lost - at least at MY age! HA!  
10 mrt 19 door lid: catzz2
Fantastic ! 
10 mrt 19 door lid: Tony saiz
Recently, I saw your before picture. Judy you have completely transformed yourself. 
12 mrt 19 door lid: Scalewatcher3

     
 

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