Judyrose1997's Logboek, 09 mrt 19

here is Jan 2017! 245lbs !

Bekijk Dieet Kalender, 09 maart 2019:
388 kcal Vet: 27,64g | Eiwit: 20,49g | Kolhy: 14,79g.   Ontbijt: Thousand Island Dressing, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Water, Regular Coffee, Coffee (Brewed From Grounds), Coffee. Lunch: Hershey's Extra Dark Chocolate Sticks, Kroger Fully Cooked Bacon. Diner: Broccoli Flower Clusters, Vlasic Old Fashioned Sauerkraut, Swiss Cheese, Corned Beef. meer...
1830 kcal Activiteit: Yoga - 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 35 minuten, Rusten - 13 uren en 55 minuten, Slapen - 8 uren. meer...

17 Ondersteuners    Ondersteun   

Reacties 
And you are down at goal already? Wow Judy what an accomplishment 
09 mrt 19 door lid: liv001
Have been hanging around at about 145 ( loss of 100lbs give or take 2-4 lbs )for 5 months! Just so grateful to be here ... 
09 mrt 19 door lid: Judyrose1997
!!!!!!!!!!!!!!!!!!! 
11 apr 19 door lid: Miraculum
...and I was scrolling but had to go back - that smile gave it away... then I looked at the tiny print saw who posted it - your journey has been AMAZING! 
12 apr 19 door lid: From371to184
Complete dedication! Congratulations! 
12 apr 19 door lid: Scalewatcher3

     
 

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