AM weigh in. 6hrs sleep. Kept sodium low yesterday with calories even though we went out to eat at a fancy new restaurant. This might be some dehydration going on but 🤷🏻♂️🍻 back to it today! And I did a short bowflex session while my son slept yesterday. Not sure when I'll get to the gym...
|
126,6 kg
Tot nu toe verloren: 21,4 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2581 kcal
|
Vet: 75,20g | Eiwit: 202,49g | Kolhy: 247,46g.
Ontbijt: Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Half & Half, Bananas, 85/15 Beef & Egg Breakfast Cups. Lunch: Hy-Vee Fat Free Sour Cream, Rosemont Farms Sugar Snap Peas, Red Onions, Kraft Buttermilk Ranch Dressing & Dip, Coleslaw, Skinless Chicken Breast. Diner: Coca-Cola Coke Zero (Can), Healthy Choice Fudge Bar, Coconut Secret Raw Coconut Aminos, Hy-Vee Stir Fry Sauce, Spice World Minced Garlic, Dole Classic Cole Slaw Mix, Artisan Fresh Ciabatta Rolls, Member's Mark Pulled Chicken, Member's Mark Broccoli Normandy. Snacks/Andere: Member's Mark Natural Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt, Pineapple, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
|
|
3047 kcal
|
Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 8,3 kg per week
|